10 ways to stay healthy when the temperature starts to drop
The colder months are here and that tendency to make like a
bear has come creeping into our conscious. For most of us hibernation is not an
option, its head south like a bird or crack on with our routine all the while
the icy wind and snow makes its presence felt. Colds and flu’s are hiding
around every corner waiting to mug the unprepared as we go from warm home to
cold train platform to warm office and back again. There are fewer hours of
daylight; those warm friendly rays of the sun become less affective and these,
along with the others are good reason to protect your health.
