51 ways to get fit in the office!

The LifeSpan C3-DT3 Cycle-desk

51 ways to get fit in the office!

Ways to add more movement to your workday include taking the stairs, pacing while on the phone and marking walking trails (my local gym does something similar with info signs that tell you how many steps you are to wellness when you get out of your car in the carpark and how many calories you burned climbing the stairs to get to the exercise area)

Work-Life Balance...finding the Sweet-spot!

Are you working yourself into an early grave?

I recall a very close friend of mine calling me up one time a couple of years ago to tell me that her boss had died. He was married, had kids in college and was a dedicated professional in, ironically, the healthcare IT sector. It all started with a stress related heart attack that was due to work-overload and he was rushed to

Time Check on Life! (must watch video)

Time Check on Life! (must watch video)

"...time is fleeting...madness takes it's toll", "...time meant nothing, never would again", these words (from the sound track "Time Warp" out of the cult movie "Rocky Horror Picture Show") have a very real and different meaning to all of us depending on what point on the timeline of your life you happen to be standing or otherwise.