Time Check on Life! (must watch video)

Time Check on Life! (must watch video)

"...time is fleeting...madness takes it's toll", "...time meant nothing, never would again", these words (from the sound track "Time Warp" out of the cult movie "Rocky Horror Picture Show") have a very real and different meaning to all of us depending on what point on the timeline of your life you happen to be standing or otherwise.

The do’s of winter health.

10 ways to stay healthy when the temperature starts to drop

The colder months are here and that tendency to make like a bear has come creeping into our conscious. For most of us hibernation is not an option, its head south like a bird or crack on with our routine all the while the icy wind and snow makes its presence felt. Colds and flu’s are hiding around every corner waiting to mug the unprepared as we go from warm home to cold train platform to warm office and back again. There are fewer hours of daylight; those warm friendly rays of the sun become less affective and these, along with the others are good reason to protect your health.